Amount of Starch in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Breakfast Cereals

In 100 g (Grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 10.37 g of Starch. Change amount

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Starch

Starch is a nutrient present in many other foods. The below table lists foods high in Starch other than Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Rice, brown, parboiled, dry, UNCLE BEN'S 73.83 g 73.83%
Rice, white, long-grain, precooked or instant, enriched, dry 73.77 g 73.77%
Cornmeal, degermed, unenriched, white 73.3 g 73.3%
Cornmeal, degermed, enriched, white 73.3 g 73.3%
Cornmeal, degermed, unenriched, yellow 73.3 g 73.3%
Cornmeal, degermed, enriched, yellow 73.3 g 73.3%
Snacks, pretzels, hard, plain, salted 72.58 g 72.58%
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 72.51 g 72.51%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 71.9 g 71.9%
RICE-A-RONI, chicken flavor, unprepared 71.6 g 71.6%
Rice and vermicelli mix, rice pilaf flavor, unprepared 71.23 g 71.23%
Potatoes, mashed, dehydrated, flakes without milk, dry form 70.6 g 70.6%
Millet flour 69.88 g 69.88%
Rice and vermicelli mix, beef flavor, unprepared 69.7 g 69.7%
Rice, white, long-grain, parboiled, unenriched, dry 68.29 g 68.29%
Rice, white, long-grain, parboiled, enriched, dry 68.29 g 68.29%
Cereals, corn grits, white, regular and quick, enriched, dry 68.23 g 68.23%
Wheat flour, white (industrial), 9% protein, bleached, enriched 68.01 g 68.01%
Wheat flour, white (industrial), 9% protein, bleached, unenriched 68.01 g 68.01%
Corn flour, whole-grain, blue (harina de maiz morado) 68 g 68%
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are listed below.

Water 84.03 g 84.03%
Energy (calorie) 68 kcal
Energy (joule) 283 kJ
Protein 2.37 g 2.37%
Total lipid (fat) 1.36 g 1.36%
Ash 0.56 g 0.56%
Carbohydrate, by difference 11.67 g 11.67%
Fiber, total dietary 1.7 g 1.7%
Sugars, total 0.46 g 0.46%
Sucrose 0.29 g 0.29%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.16 g 0.16%
Starch 10.37 g 10.37%
Calcium, Ca 80 mg 0.08%
Iron, Fe 5.96 mg 0.01%
Magnesium, Mg 26 mg 0.03%
Phosphorus, P 77 mg 0.08%

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)